The Miracle that is Magnesium

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As an osteopath, we see people everyday suffering from muscular tightness, muscle spasms and cramping, headaches and migraines. Many of these presentations can be for a wide variety of reasons,…

TMJ Dysfunction

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Have you ever noticed that you have been experiencing some discomfort around your jaw and its joints? You may be suffering from a condition known as TMJ dysfunction/disorder, so before…

What is Dry Needling and is it safe?

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What is Dry Needling and How does it work? Dry Needling involves inserting a very fine needle into the muscle fibres. Normally these fine needles are inserted into a “trigger…

What’s That Crack?

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Clickity clackity bones and joints are not always a bad thing. Neither are they always a sign of damage or ageing. Have you watched a video or witnessed someone having…

What Is Whiplash?

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A whiplash injury also known as whiplash associated disorders can refer to neck sprains and strains that occur when your head is suddenly jolted or thrown backwards and forwards in…